Hart Psychology

Indiana is a compassionate psychologist dedicated to fostering a calm, safe, and nurturing environment where you can feel truly heard. With a focus on genuine connection, she offers a down-to-earth approach that prioritises building a strong therapeutic partnership with every client.

 

Indiana has experience supporting individuals through a range of challenges, including complex trauma, mood and anxiety disorders, anger management, and relational difficulties.

 

She holds a deep understanding of the unique pressures faced by frontline workers and is passionate about helping those in helping roles to find the space to care for themselves.

​

Some areas of interest

• Professional burnout and workplace stress

• Vicarious trauma and work-related incidents

• PTSD and C-PTSD

• Anxiety and mood management

• Depression and emotional wellbeing

• Self-esteem and inner confidence

​

Indiana uses a range of psychological modalities, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), and will tailor her approach to you and your goals.